Exercise

Gym Hours
- Monday-Thursday 5:30 am until 10 pm
- Friday 5:30 am until 9 pm
- Saturday 7 am until 4 pm
- Sunday 9 am until 2pm
Gym Membership
- No contracts
- No gimmicks
- Friendly atmosphere
- Costs under 30$ per month
- 5$ day pass
Working with our Elite Trainers
- One on One personal training
- Group training
- Program design (strength training, sport specific, bodycomposition, stretching, postural, general conditioning)
- Supplementation and Nutritional program design
- Bodyfat and Measurement
- All services are provided in an individualized format which is based upon your strengths and weaknesses to safely achieve your goals in the Quest for optimal fitness and health.
- Costs range between 50-70$ per individual session
Time frame of sessions range between 30-55 minutes

