QUEST Personal Training Studio & Massage Therapy

Here's a quick run-down of the benefits of exercising often. Exercise can:

• Keep your heart and lungs healthy (so you don't get out of breath running up the stairs)
  
• Make you stronger and more flexible
  
• Help you maintain a healthy weight
  
• Help you feel better when you're in a bad mood
  
• Relax you when you feel tense or upset
  
• Help you sleep well
  
• Give you confidence in yourself
  
• Improve your body's response to insulin
  
• Lower your blood glucose levels

What is offered?  Structural balance

What is structural balance?

Structural balance, also referred to as structural integration, is when the different parts of the body move together in an integrated fashion.  You will develop new awareness for your body and learn how to move your body as an integrated whole. You will develop a balanced body to avoid injury and increase your function inside and outside of the gym.

How many sessions do I need before I will feel a difference?

The amount of change you will experience depends on the level of restriction in your body. I expect you should begin to feel a difference within 1-3 sessions. I often suggest a package of 10 or more sessions to establish more long- term results.

 

Do you do hour-long sessions?

I typically do 30-55minute sessions. This allows time for me to assess your body through muscle length testing and observation, along with exercise review and trial.   All sessions are based on individual assesment and the length depends on ones capabilities.

Book an appointment and learn how to adopt a new work out to improve your quality of life and composition today!

 

613-932-7958

tom@questpts.com