QUEST Personal Training Studio

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QUEST PERSONAL TRAINING STUDIO 

If you are serious about your health and fitness, you need to consider what Quest can do for you!

    

Personal Training One on One Starting as low as 43$ per session
Couple Personal Training Starting as low as 35$ per session
Group Personal Training Starting as low as 25$ per session
Program Design
Supplement and Diet Design
Bodyfat Measurement

  • Supervised and Motivated training in a non-intimidating atmosphere
  • Lowest rate for world class service
  • Email and Phone support when needed FREE
  • FREE water during the work outs
  • Service with a smile

 

 

Directions and Location


Take the MCCONNELL Exit in CORNWALL off the 401.  Turn RIGHT onto MCCONNELL AVE .  Turn RIGHT onto 2ND ST E.  Turn LEFT onto LAWRENCE AVE .  Right across from the general hospital on second street and a block east of Quickie.


152 Lawrence Ave

Cornwall, ON K6H 4H3, CA

Telephone: 613-932-7958


Email: tom@questpts.com

 

 

Meet the Quest Staff

My name is Tom Irvine owner and master trainer of Quest Personal Training Studio.  I have been a personal trainer over the past 9 years.  I have also been a health and fitness teacher at St.Lawrence College, Cornwall Ontario for the past 5 years.

Education

Fitness and Health promotion Diploma, St. Lawrence college

Level One Poliquin Strength Coach

Poliquin Regional  Theory

Poliquin Regional Technical

Poliquin Level Two Theory

Poliquin Level Three Theory

Poliquin International Bio Signature modulation

Can fit Pro Personal Trainer Specialist

Society of Weight-Training Injury Specialist

Active Isolated Stretching Specialist

Chek-Scientific Back Training

StrengthPro- Speed and Power Specialist

YMCA-Weight and Personal Trainer

Courses

CPTN-Course's  2000-2004 presenters included: Dr.Tudor Bompa, Dr. Len Kravitz, Dr. Julia Alleyne, Dr. Joe Kottoor, Kevin Duguay, Paul Aspinall, John Paul Catanzaro

SWIS-Course's 2004 presenters included: Lorne Goldenberg, Peter Twist, Dr. Mauro Di Pasquale, Dr. Eric Serrano, Dr. Udo Erasmus, Dr. John Berardi, Dr. Thomas Incledon, Dr. Ken Kinakin

Metabolic Type Eating- Dr. Joseph Mercola, 2004 

2005 John Paul Catanzaro- Strength training parameters, Advanced Strength training, Advanced stretching, Advanced warm up.

2006 Poliquin Leg Internship


Can-Fit pro conference 2007

Poliquin Instant Muscle Strengthening Internship Techniques 2007

CPTN conference 2008

2008. Dr. Istvan Balyi: Developing Atheleticism in Youth 11 to 16

ConneXion 2009 conference 2009

2009 Dr. Stuart McGill: Ultimate Back

2009 Dr. Stuart McGill: Corrective Exercises For the Back

2009 Dr. Stuart McGill: Spine Stability and Strength

2009 Aaron Mattes: Active Isolated Stretching Internship